List of the healthiest fruits
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List of the healthiest fruits Apples. Good for the gastrointestinal tract and help strengthen the immune system; Bananas A source of potassium, reduce blood pressure and normalise heart function; Lemon…
Tips to make dessert as healthy as possible
Tips to make dessert as healthy as possible Reduce the amount of sugar by cutting it down or replacing it with dried fruits, berries and vegetables, you can also add…
A delicious treatment with figs!
A delicious treatment with figs! Instead of aspirin. The essential oils in figs normalise the composition of the blood and prevent it from thickening (no need to drink aspirin, which…